The student I developed this sequence for is now 12 weeks pregnant. Before we started working together she was about to try IVF after a miscarriage at 6 weeks and a year of trying, but I convinced her to give me three months (12/12/16).
Part One of a yoga asana sequence designed specifically to increase your fertility and chances of getting pregnant with a certified Yoga Therapist. Allannah has had great success with fertility students. This class works with postures that are known to regulate your hormones and improve your body’s ability to uptake those hormones, increasing your chances of getting pregnant. Suitable with IVF, check with your Gynae as to when to practice. To be practiced back to back with Part Two, which you can find here:Yoga for fertility full length class.
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