“I have been doing this (part 1 and 2) every week day (body permitting) since last February. Then I was housebound. Now I am able to walk 30 mins and start work again in the New Year. This really is the most helpful thing I’ve done of all the suggestions and ideas I’ve come across. I cannot thank you enough Alanna and I have been promoting this video to all the NHS physiotherapists specialising in ME/CFS that I come across. There are so many charlatans promoting costly cures out there and here is one given freely that really works. Again a huge thank you”. Samantha Larner.
Are you constantly tired and stressed? The second in the Yoga Yin series for Chronic Fatigue Syndrome, Yoga Therapist Allannah demonstrates postures to help you combat fatigue and regain your health. Especially useful for burn out, helping your hormonal and immune systems. Feel better, breathe deeper and regain your energy!
Feel free to ask Alannah a question or leave feedback. If you love this video, don’t forget to share xxx