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Therapeutic Yoga

Therapeutic Yoga 2017-10-14T20:27:10+00:00

Your Own Personalized Yoga Video

Yoga is more powerful when tailored for your particular needs.

If you’d like your own personalized video to practice specifically for your needs, please contact me. Personal consultations involve a 1 hour Skype or Face Time session where we can assess where you are at holistically. Based on our session I will then create a personalized sequence and video to address your specific needs. The result will be posted on this web site and YouTube.

Book Now – $50 USD

Message me on Facebook or Email by clicking the icons below to book your session.

Payment is via PayPal invoice sent to your email after the video is posted.

Free Yoga Videos for PCOS (Polycystic Ovarian Syndrome)

A selection of short free therapeutic yoga videos for you to practice online.

Testimonials

“This is amazing.. i suffer from pcos and after i do this (part one) in conjunction with part 2, i wake up the next day with my period. coincidence?”
TewLURKERS

“These sequences really helped me regulate my cycle…. Thanx a ton 🙂 ”

Mita Sushant Wagle

Free Yoga Videos for Fibromyalgia

Below are a selection of short free therapeutic yoga videos for you to practice online.

Testimonials

“Hello Allannah, Just wanted to say how much I appreciate your videos on yoga for fibromyalgia, anxiety and insomnia. Truly a Goddess-send. Thank you!”
Phila Hoopes

“Thanks for another great vid, I’ve been having a bad flare of muscle pain this week but this sequence has helped loosen me up 🙂 ”

Eden
“I found you! You have changed my life! I have Fibromyalgia, scoliosis, and inflammatory arthritis. You are wonderful!… I’ve been able to quit my painkillers… Thanks for all you do!”
Julia Bradbury

Free Yoga Videos for Perimenopause & Menopause

A selection of short free therapeutic yoga videos for you to practice online.

Testimonials

“Just come across your channel, have done two of the perimenopause videos and then this relaxation one. Feel so much more relaxed, hopefully I’ll get some sleep tonight. Love your channel, thank you for sharing your knowledge x ”

Tina Skipton

“Hi Allannah, I posted your video on Menopause Goddess Blog – great stuff. REally enjoyed doing the poses – thanks so much for helping us through”

Lynette Shepard

“I loved this video. Thank you”

Daneeta Loretta Jackson

Free Yoga Videos for Cervical (Upper), Thoracic (Middle) & Lumbar (Lower) Back Pain

A selection of short free therapeutic yoga videos for you to practice online.

Testimonials

“Hello Allannah, I’ve recently sustained a lower back injury, while I was pulling something very heavy. The doctor prescribed anti inflammatory drugs and some gels for my back. I’ve been doing some exercises as well, but there isn’t much progress, unfortunately. The pain is still there, some days are worse than others. I found your Youtube channel today and I did your “YOGA for LOWER BACK PAIN” sequences. I can tell you that right from the first minutes I felt my low back really engaged, I felt those muscles work. I will continue with your recommended exercises. Hopefully,my pain will subside and I will strenghten my muscles. Thank you soooooooo much for all you do! You’re a blessing!”

Ruxanda Chirosca

“Thank you so much, Allannah, for sharing your talents and teachings with us! Your videos are soothing and very easy to follow. This one is especially useful for those of us working at a computer all day – one round of this and my shoulders already feel MUCH more relaxed!”

Sarah Doremus

“This is great. Do you have a video for upper back curvature? Thanks so much. Will definitely incorporate this into my routine”

Maddie Erin

“Amazing, I just woke up today with a back pain and searched on youtube for some spine exercises… found this, followed it and the pain is gone! Thank you!”

Jewelia

“I wanted to thank you. I have tried a lot of things but this seems to do the trick. I had told I had scoliosis as a child then broke my femur as a child too 🙂 So have having one leg a little shorter than the other along with a little curve in my back this seems to help relaxing the muscles in that area. I am very much working on my posture so this was a win win. I want ask it works, I am just glad it does. Thanks for all you do !!!!”

Bill Phillips

“I have a 42 degree thoracic curve and this little exercise really did a nice job of relieving a lot of the tension/pain I had. Thank you for doing this!!”

Rita Cuevas

Free Yoga Videos for Chronic Fatigue Syndrome

A selection of short free therapeutic yoga videos for you to practice online.

2017-11-03T18:27:53+00:00

Yoga for burn out & Chronic Fatigue Syndrome – part 2

"I have been doing this (part 1 and 2) every week day (body permitting) since last February. Then I was housebound. Now I am able to walk 30 mins and start work again in the New Year. This really is the most helpful thing I've done of all the suggestions and ideas I've come across. I cannot thank you enough Alanna and I have been promoting this video to all the NHS physiotherapists specialising in ME/CFS that I come across. There are so many charlatans promoting costly cures out there and here is one given freely that really works. Again a huge thank you". Samantha Larner. Are you constantly tired and stressed? The second in the Yoga Yin series for Chronic Fatigue Syndrome, Yoga Therapist Allannah demonstrates postures to help you combat fatigue and regain your health. Especially useful for burn out, helping your hormonal and immune systems. Feel better, breathe deeper and regain your energy! Feel free to ask Alannah a question or leave feedback. If you love this video, don't forget to share xxx

2017-11-03T18:23:55+00:00

Yoga for burn out & Chronic Fatigue Syndrome – part 1

"I have been doing this (part 1 and 2) every weekday (body permitting) since last February. Then I was housebound. Now I am able to walk 30 mins and start work again in the New Year. This really is the most helpful thing I've done of all the suggestions and ideas I've come across. I cannot thank you enough Alanna and I have been promoting this video to all the NHS physiotherapists specialising in ME/CFS that I come across. There are so many charlatans promoting costly cures out there and here is one given freely that really works. Again a huge thank you". Samantha Larner. Yoga Therapist Allannah demonstrates a series of yoga techniques to help you combat fatigue. Especially useful for CFS sufferers, helping your hormonal and immune systems. Feel better, breathe deeper and regain your energy! I love your feedback so feel free to leave a comment or ask a question. If you love this video, don't forget to share! xxx

Testimonials

“I have been doing this (part 1 and 2) every week day (body permitting) since last February. Then I was housebound. Now I am able to walk 30 mins and start work again in the New Year. This really is the most helpful thing I’ve done of all the suggestions and ideas I’ve come across. I cannot thank you enough Allannah and I have been promoting this video to all the NHS physiotherapists specialising in ME/CFS that I come across. There are so many charlatans promoting costly cures out there and here is one given freely that really works. Again a huge thank you”

Samantha Larner

“Yo! I’ve been practicing regularly now; sometimes twice daily, and I have noticed a good improvement. I love doing the moves as they’re so relaxing and allow you to switch off. Thanks again!”

Daniel Miller

Free Yoga Videos for Anxiety & Insomnia

A selection of short free therapeutic yoga videos for you to practice online.

Testimonials

“Thank you Yoga Yin – I have Chronic Fatigue too and find when I’ve been having panic attacks my body needs movement and stretching instead of laying – thank you so much for posting this for all of us xx”

Melanie Wells

“I’ve been following this for a few weeks: I love it! Makes me sleep and leaves me refreshed. Thank you!Thank goodness for your sleep videos 🙂 ”

Chillachi

Free Yoga Videos for Osteoporosis

A selection of short free therapeutic yoga videos for you to practice online.

Free Yoga Videos – Other

A selection of short free therapeutic yoga videos for you to practice online.

Testimonials

“I just did this.. OMG I can’t believe how much better I feel right after doing it. Thank you so much, this has been very helpful! I’ve been suffering for weeks and nothing helped. Thank you. namaste”

Lokeah

“Its such a relief. I have Lupus and begining exercise is such a good way to cause a flare up. But I also knowthat I need to exercise. This is a great gentle way to introduce yoga to the body without harming yourself. Thank You!”

Malinda Smith

“I love the specificity of your yoga videos. Thank you for sharing your expertise 🙂 ”

Mitchkins