Studio Classes

Studio Classes 2017-10-14T20:31:31+00:00

Prenatal Yoga

Prenatal Yoga is a comprehensive course designed for your second trimester onwards. The Course covers basic pregnancy postures; pelvic floor; dynamic flow; labour & birth & partner work. Allannah has been teaching prenatal since 2006.

 Classes are taught in a 5 week course. Yoga mats & blankets provided. Cost is $120 for 5 weeks.

 Weds evenings  from 7pm.

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Dynamic Flow Yoga

Dynamic Flow Yoga is designed for women to improve hormonal flow; strengthening your immune & nervous system, encouraging complete mental & physical wellness.

Classes are run in 5 week courses.  Suitable for all ages and levels. Yoga mats and blankets are provided.

Cost: $100 for 5 weeks. Monday evenings from 6.30pm.

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Fertility Yoga

Allannah continues to have great success with fertility students. These are yoga classes to provide you with your best chance at conception. Fertility yoga is taught privately, one on one, for at least 5 sessions. It is suitable to practice with IVF & fertility drugs.

 Weekly/fortnightly sessions. $300 for 5 session blocks.

 Contact Allannah for availability.

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Mums & Bubs

Postnatal Mums & Bubs Yoga is a mother and baby yoga class designed to enhance the natural bond between you and your baby, whilst bringing strength, tone and flexibility to your postnatal body.  Its a great chance to meet other new mums and bubs love it! 

 Classes are run in 5 week courses. Mats & Blankets provided, please bring a rug for your bub! Cost is $75 for 5 weeks.

 Fri mornings from 10.30am.

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Yoga Therapy

Yoga therapy classes are taught in a private session, one on one. Allannah is a Certified Yoga Therapist and has worked with many students with individual concerns including fertility, pregnancy, anxiety & depression, menopause, endometriosis, auto-immune disease, chronic back pain & terminal illness.Private classes are held at Allannah’s studio or I can come to you if preferred. Women only. Cost ranges from $60- $90 per session.

Contact Allannah for availability.

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