I’m Allannah Law, the creator of the YogaYin Prenatal Yoga web site and course. Discovering you’re pregnant is a joyous but sometimes confusing event. There are so many questions about your pregnancy, relationships, work and the permanent change to your life. It can feel overwhelming.

The reason so many health practitioners recommend yoga to pregnant women is that prenatal yoga ticks a lot of boxes in regard to pregnancy exercise and preparations for labor. Yoga will also provide you with peace of mind and a sense of well being.

Let’s Start Your Pregnancy Yoga Journey

If you desire to make yoga a part of your pregnancy, this page is for you. I recommend you follow these 3 steps below.

Blog Articles on YogaYin for Pregnancy

I’ve written extensively on many aspects of pregnancy yoga in the articles below. If I’m missing anything or you would like to hear more details, feel free to write to me on the contact page and I’ll add a new post to try and cover it.

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How to Prepare for Birth with Yoga

How Yoga can help your labor and Birth. Andrea’s story. A taste of a Yoga for Labor class. In my classes over the years I have watched the reaction on my student’s faces [...]

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How To Practice Yoga Safely While Pregnant

All yoga’s are not equal when it comes to pregnancy. What to look out for. The essential prenatal yoga checklist. Having taught prenatal yoga since 2006 I am no stranger to the myriad and [...]

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Kegel Exercise For Pregnancy

You strengthen your pelvic floor muscles using kegel exercise for pregnancy. Your pelvic floor muscles are a band of interwoven muscles that run from the front of your pelvis to the base of your spine. [...]

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Pelvic Organ Prolapse Symptoms and Prevention

Pelvic organ prolapse symptoms can be very uncomfortable and humiliating. I invited Elizabeth Carrollton from Drugwatch.com to share information about prolapse of the uterus and pelvic organs, symptoms and prevention. Elizabeth has also provided [...]

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What are the benefits of Prenatal Yoga?

If you're pregnant and looking for ways to keep yourself fit and healthy, you might be considering prenatal yoga. If you’ve never practiced yoga before or you’re used to a hot or fairly dynamic [...]

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Morning Sickness Remedies

Ah... morning sickness. A term probably coined by a man who has never realised that morning sickness can very well be ALL DAY sickness. Here are some morning sickness remedies you can try including Yoga [...]