Postnatal Yoga DVD
The very popular YogaYin Postnatal Yoga DVD to own.
“I firmly believe that mothers need a yoga practice to assist with the postnatal recovery process both for themselves and their babies. The YogaYin DVD provides the complete package, poses and relaxation techniques for body, mind and soul. Sectioned into chapters for mum and baby, easy to follow, down to earth and presented in a beautiful and nurturing style. I highly recommend this DVD and I believe that yoga is fundamental to peace of mind for mother and baby.”
Your Own Personalized Yoga Video
Yoga is more powerful when tailored for your particular needs.
Free Postnatal Yoga Videos
A selection of short free postnatal yoga videos for you to practice online.