Is it OK to do pregnancy yoga if you’ve never done yoga before?

It is. In fact, a lot of my students have been introduced to yoga through their pregnancy. The benefits are so huge that they continue after the baby is born, with mums and bubs yoga, and later with dynamic flow yoga. Prenatal yoga is gentle and the postures can be modified for your experience level. It’s a great way to start!

2017-09-06T16:08:30+00:00 By |

About the Author:

Allannah has been a Certified Yoga Teacher since 2006, a Certified Yoga Therapist since 2015, and has been practicing Yoga since 1999. She specializes in yoga for women. Her greatest expertise is in Yoga for Fertility, Prenatal Yoga, Postnatal Yoga, Yoga for Endometriosis and Therapeutic Yoga. Allannah brings to her teaching over 15 years of personal study in Traditional Chinese Medicine. She has been proudly mentored by Yoga Australia Director and former Australian Institute of Yoga Therapy President, Leigh Blashki, since 2005. Allannah’s formal study as a Yoga Teacher & Yoga Therapist was at one of only two Australian Government accredited courses in Australia.