How often should I practice yoga during pregnancy?

This is highly individual. For some women, it is enough to practice once a week, for others it feels better to practice more often. It will depend on what you are practicing. If it’s yoga postures – then every second day is the limit. You need to give your body a break. If its meditation or relaxation, then you can practice as often as you wish.

2017-09-06T16:08:49+00:00 By |

About the Author:

Allannah has been a Certified Yoga Teacher since 2006, a Certified Yoga Therapist since 2015, and has been practicing Yoga since 1999. She specializes in yoga for women. Her greatest expertise is in Yoga for Fertility, Prenatal Yoga, Postnatal Yoga, Yoga for Endometriosis and Therapeutic Yoga. Allannah brings to her teaching over 15 years of personal study in Traditional Chinese Medicine. She has been proudly mentored by Yoga Australia Director and former Australian Institute of Yoga Therapy President, Leigh Blashki, since 2005. Allannah’s formal study as a Yoga Teacher & Yoga Therapist was at one of only two Australian Government accredited courses in Australia.