Can I practise yoga right up until I give birth?

Yes you can! In fact, it will most likely help your recovery post birth if you do. Barring any medical issues, such as pre-eclampsia, it is recommended for you to practise as long as you can, although the poses will be modified for you as you progress and your ability to practise every pose will decrease, due to the size of your abdomen.

2017-09-06T16:09:12+00:00 By |

About the Author:

Allannah has been a Certified Yoga Teacher since 2006, a Certified Yoga Therapist since 2015, and has been practicing Yoga since 1999. She specializes in yoga for women. Her greatest expertise is in Yoga for Fertility, Prenatal Yoga, Postnatal Yoga, Yoga for Endometriosis and Therapeutic Yoga. Allannah brings to her teaching over 15 years of personal study in Traditional Chinese Medicine. She has been proudly mentored by Yoga Australia Director and former Australian Institute of Yoga Therapy President, Leigh Blashki, since 2005. Allannah’s formal study as a Yoga Teacher & Yoga Therapist was at one of only two Australian Government accredited courses in Australia.