This guide of color photographs and easy to follow instructions, along with the help of your supportive Midwife / Obstetrician / Doula, will help you prepare for the birth of your wonderful baby – naturally.
Welcome to the Pregnancy Yoga Course! On this page are 5 unique High Definition videos each of approximately 40 min length. I teach each of these classes in the order below in my studio during a 5 week course. You can follow these in this sequence – or in the order you like. There are an additional 2 videos; Opening Meditation and Closing Relaxation. You can begin each class with the opening and conclude with the closing for the full length yoga class experience. However, if you don’t have the time but you need to stretch, you can just choose one class. Or if you’re fatigued just practice the relaxation. In addition, I [...]