Labor

How to Prepare for Birth with Yoga

2017-10-11T22:40:27+00:00 By |

How Yoga can help your labor and Birth. Andrea’s story. A taste of a Yoga for Labor class. In my classes over the years I have watched the reaction on my student’s faces when I mention the fourth class of our prenatal yoga course will be about birth. Most shudder. Some call or text on the evening of the class with an excuse about having to work late and skip it altogether! I share with them the best advice I was given when I was pregnant with my first child and what I tell all of my prenatal students; Birth? 36 hours maximum. What comes after? 20 years. Given that millions of women, including myself, routinely repeat the [...]