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“The benefits of practicing yoga with Allannah are countless: my immune system is stronger & the quality of my sleep has improved. I have quit smoking-thanks to breathing exercises, my posture is straighter. I now know techniques to fight stress and remain peaceful in challenging situations. Most importantly it enabled me to conceive and give birth to my two beautiful children”

Melanie Absous

“Thank you YogaYin. My husband and I are expecting out first child 🙂 I followed your class every other day and it worked!”

Mitchy323

“This is the only relief of endo pain I’ve had in ten years so thank you so much for posting these videos!”

Emma C

“Hello Allannah, Just wanted to say how much I appreciate your videos on yoga for fibromyalgia, anxiety and insomnia. Truly a Goddess-send. Thank you!”

Phila Hoopes

“Thank you so much for this (pregnancy) series! I’ve been looking for something like this”

SpecialKayGT

Fertility Yoga

Yoga to Conceive. Life BEGINS Here

Prenatal Yoga

Yoga for your BEST Pregnancy & Birth

Postnatal Yoga

For you & your BABY. Yoga Together

Endometriosis Yoga

Yoga to REDUCE your Pain & Symptoms

Therapeutic Yoga

Yoga for BEST Mental & Physical Health

Latest Articles

What are the benefits of Prenatal Yoga?

If you're pregnant and looking for ways to keep yourself fit and healthy, you might be considering prenatal yoga. If you’ve never practiced yoga before or you’re used to a hot or fairly dynamic [...]

How To Strengthen Your Pelvic Floor – and Why?

Whoops! Incontinence. How to avoid it. A handy little cross-section. Why Yoga is a Godsend for your pelvis. In my many years of teaching pre and post-natal yoga, I have come across many [...]

How To Practice Yoga Safely While Pregnant

All yoga’s are not equal when it comes to pregnancy. What to look out for. The essential prenatal yoga checklist. Having taught prenatal yoga since 2006 I am no stranger to the myriad and [...]

How to Prepare for Birth with Yoga

How Yoga can help your labor and Birth. Andrea’s story. A taste of a Yoga for Labor class. In my classes over the years I have watched the reaction on my student’s faces [...]

Pelvic Organ Prolapse Symptoms and Prevention

Pelvic organ prolapse symptoms can be very uncomfortable and humiliating. I invited Elizabeth Carrollton from Drugwatch.com to share information about prolapse of the uterus and pelvic organs, symptoms and prevention. Elizabeth has also provided [...]

Kegel Exercise For Pregnancy

You strengthen your pelvic floor muscles using kegel exercise for pregnancy. Your pelvic floor muscles are a band of interwoven muscles that run from the front of your pelvis to the base of your spine. [...]

Morning Sickness Remedies

Ah... morning sickness. A term probably coined by a man who has never realised that morning sickness can very well be ALL DAY sickness. Here are some morning sickness remedies you can try including Yoga [...]