What are the benefits of Prenatal Yoga?

If you're pregnant and looking for ways to keep yourself fit and healthy, you might be considering prenatal yoga. If you’ve never practiced yoga before or you’re used to a hot or fairly dynamic [...]

How To Practice Yoga Safely While Pregnant

All yoga’s are not equal when it comes to pregnancy. What to look out for. The essential prenatal yoga checklist. Having taught prenatal yoga since 2006 I am no stranger to the myriad and [...]

Morning Sickness Remedies

Ah... morning sickness. A term probably coined by a man who has never realised that morning sickness can very well be ALL DAY sickness. Here are some morning sickness remedies you can try including Yoga [...]

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